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Things I’ve learned… He present. ☀️ If life is a string of moments that we experience as a whole, then oeach moment is just as important as the one before, and the next. Yeah, it sounds cheesy but being present in whatever we’re
What I’ve Learned: Pt. On Breathing ☀️So back to the importance of mindful breathe! They have been many times in my life, especially in periods of emotional stress, when I have been too quick to react, and not conscious enough to take a breat
What I’ve learned: PT.1 Change… ☀️I’ve been thinking a lot about change. It’s so central to life on earth. Evolution is what got me to the point where I could communicate these words and through a piece of technology. ☀️To
What I’ve Learned: Intentionally teaching our children how to love is everything. ☀️What if every morning we sat with out youngsters and asked the day how we could be of service to others? How we could shed a little extra light on others? Hel
Things I’ve learned.. Conversation versus conflict Pt.1 ☀️The question is, why are we having verbal interactions with someone? To inform? To connect? To learn? Often the entire ordeal is innately positive. ☀️If we are asking someone how they
What I’ve learned: Recently, I heard this quote resonated with me deeply. ☀️Everything in our lives is about willingness. What our lives look like are completely interwoven with this one simple concept… ☀️If we are willing to grow&he
Pt. 1 No More MidLife Crisis! Stop! Don’t let it get this far! Can we help it? How? ☀️ How long can our psyches allow us to keep avoiding the deep truths, hurts, insecurities, etc, that we’ve held inside for years, and often decades? ☀️